But there are sensible ways for people with lactose intolerance to get enough calcium and in fact still enjoy dairy products…. The star ingredient in this pasta dish is yogurt. While it is dairy ...

even for those who are lactose intolerant—they have a large number of options to continue consuming dairy products and not miss out on their benefits." Per Healthline, yogurt is a fantastic ...

Yogurt has several potential health benefits, including improved digestive, heart, and immune health. If you have a milk allergy, yogurt is not safe for you. People with lactose intolerance may not be ...

Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese, yogurt, and butter. Lactose-free cow's milk and dairy ...