Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

There’s no proven cure for a cold, but many people have remedies they swear by when they’re feeling under the weather. (Chicken soup or citrus fruit, anyone?) One common strategy is taking ...

(In fact, the U.S. Centers for Disease Control and Prevention lists zinc as a potential tool for travelers.) But other times, she says, you may be just as well off hunkering down and riding out ...

Adults who start taking roughly 80 mg of zinc per day within 24 hours of getting a cold feel better faster than those who don’t use zinc, some studies suggest. Read More: 8 Signs You’re in ...

One common strategy is taking tablets or lozenges that contain zinc, a natural mineral that Fewer sick days sounds great, right? Not so fast, says Daryl Nault, an assistant professor at the Maryland ...

Still, certain fruits and veggies do contribute some zinc to your diet. Especially if you don't consume meat or fish, a variety of plant foods can provide small amounts of zinc that add up. To include ...