Drink plenty of water, gargle with warm saltwater, and inhale steam from a hot shower to loosen the phlegm that's stuck in your throat. These methods make it easier for the phlegm to cough up.

The arrival of spring is traditionally associated with allergies, but the crisp air brought on by autumn’s cooler weather doesn’t necessarily mean everyone can take a breath of relief.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

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