Jet lag can affect anybody who travels across time zones, but one flight attendant has the best preventative tip.

She is also a Certified Stress Management Coach. It's no secret that traveling can disrupt your sleep patterns. Sleep ...

Just for you, we have 7 easy tips to beating jet lag the next time you travel. If you’re a frequent traveler then you know ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Travelling to exotic locations is an excellent way to broaden ones horizons, but jet lag may be an unpleasant side effect.

IF one of the first things you do after a long flight is hop in the shower, you might want to think again. Experts have revealed why a hot shower is one of the worst things you can do. Jamie ...