Discover practical tips to beat jet lag, adjust to new time zones, and stay energized throughout your travels.

Jet lag can affect anybody who travels across time zones, but one flight attendant has the best preventative tip.

She is also a Certified Stress Management Coach. It's no secret that traveling can disrupt your sleep patterns. Sleep ...

Feeling deflated, despondent, or disengaged as we begin 2025? Hard same. Here are a dozen events around the Philly region to ...

At the FIDE World Rapid and Blitz Championship, Daniil Dubov missed a game against Hans Niemann and claimed that he had gone ...

Don’t let jet lag ruin your trip. Our A-List travel advisors spend a lot of time criss-crossing time zones, and know some of the best ways to adjust the body's clock, including using handy apps ...

Don’t be surprised if you don’t see many signposts on the island of Ouvea. The locals are still getting used to the idea of people who don’t know their way around, otherwise called tourists.

Deliveries of the Dassault Aviation Rafale fighter jumped markedly in 2024 to 21 jets as the French airframer ramped up ...

Travelling to exotic locations is an excellent way to broaden ones horizons, but jet lag may be an unpleasant side effect.

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...