Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Journaling as a therapeutic activity is different than keeping a diary ... and past experiences and encouraged to create positive meaning from previous events. In one study of 70 adults with elevated ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Main St., in past years told the News Journal, "It's totally re-geared and then it runs backward, four miles on the inside and seven miles on the outside," she said. "It's just great fun, adults love ...

Individuals who fill the roles of both caregiver and confidant can create better health outcomes and care satisfaction for ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...