We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements ...

BANGKOK -- The Thai cabinet has finally approved 10,000 baht ($300) handouts to poor and disadvantaged people next week, with the finance minister predicting that the scaled-back initiative will ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Online registrations for the government's digital wallet handout scheme, which has now closed, has seen only 36 million people sign up, falling short of the target of 45 million. As a result ...

BANGKOK (Reuters) -- Thailand expects less than 40 million people to sign up for its flagship digital wallet handout scheme, with the first phase set to be distributed to 14.5 million vulnerable ...

THAILAND expects less than 40 million people to sign up for its flagship digital wallet handout scheme, with the first phase set to be distributed to 14.5 million vulnerable people from Sep 25, a ...

The government expects less than 40 million people to sign up for its flagship digital wallet handout scheme, with the first phase set to be distributed to 14.5 million vulnerable people from Sept ...

BANGKOK, Sept 16 (Reuters) - Thailand expects less than 40 million people to sign up for its flagship digital wallet handout scheme, with the first phase set to be distributed to 14.5 million ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.

However, it is often overlooked that Kegel exercises can effectively address these issues. Kegel exercises, developed in 1948 by Dr. Arnold Kegel, were originally introduced to treat urinary ...