Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Staying active during pregnancy is essential for health. Discover five safe exercises that support fitness and well-being for ...

Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for ...

Subrayan offers a comprehensive perspective on the many factors that influence women’s health, wellness and overall sexual well-being. “A Kegel exercise is just one type of exercise that can ...

However, it is often overlooked that Kegel exercises can effectively address these issues. Kegel exercises, developed in 1948 by Dr. Arnold Kegel, were originally introduced to treat urinary ...

Given the sensitive nature of the issue, many women tend to not seek medical help before it becomes very serious, says Dr ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Women may be instructed to practice Kegel exercises (squeezing and relaxing of the pelvic floor muscles), for example, to help tighten muscles. Signs women may need tightening if they can't make ...