If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

If corn tortillas are your go-to, try almond flour-based ... and top them with air-fryer keto meatballs. The most important foods to avoid on the keto diet are refined carbohydrates.

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

But on keto, no matter where you go, you can almost always find something on the menu, either as presented or with a few simple modifications. Here are some of my favorite finds. American Bunless ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

Even outside these foods, rice serves as a common base on ... [5] If you want to go keto in Hong Kong, it requires more than just opting out of rice and noodles, according to Zoe Li Tse-Wai ...