Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place! We’re sha ...

The ingredients are simple to organize and prep, and the end product is perfect for a quick fix during work lunch hours. Top your soup with some cream or nuts, and enjoy! The classic North Indian dish ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

so it's a great option for a full week of lunches. Get the Vegan Spinach and Sun-Dried Tomato Pasta recipe from Make It Dairy Free. This protein-packed chicken salad is Whole30- and keto-friendly.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

and we are still to discover and understand how all the different microbes work together and interact with the gut lining and our immune system. "Yes, the ketogenic diet will change the gut ...

The ketogenic diet remains popular ... He said what tends to work is a ratio of 10% (or fewer) calories from carbohydrates (dispersed throughout the meals, not eaten all at once), about 65-70% ...