From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

exercising regularly and eating at regular times. On top of all these things, Dr Berg says adding apple cider vinegar into your diet can help too. "If you’re not already, you should consider adding ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...