Add it to recipes rather than the low-fat variety ... 19. Tuna. Tuna salad for lunch on the go is perfectly keto. 20. Mackerel. Try this tasty fish if you haven't—it may become a go-to. 21. Clams.

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes ... [5] If you want to go keto in Hong Kong, it requires more than just ...

The rise in popularity of the salty snack is attributed to a shift to keto and protein-rich diets ... alternative approaches to snacking on the go. A fine foods store in Karratha, about 1,600 ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...