Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Exposure to chemicals called PFAS during young adulthood has been linked to yet another serious health problem – reduced ...

Research from University of Southern California links manufacturing chemicals found in food wrappers, shampoo and tap water ...

A newly-approved chemical is now available to stop the spread of E. Coli, Salmonella and other infectious germs during ...

With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help ...

While supplements often promise enhanced wellness, some common varieties could silently stress your kidneys. Understanding ...

Here are five foods you should never eat raw and why it’s so important to take that extra step in the kitchen: Cassava is a starchy root vegetable that is common in many tropical countries. However, ...

How to Avoid the Agility Trap In an environment of rapid change, trying to adapt to every shift can lead to chaos. Instead, keep your eye on what remains constant.

If you're constantly finding yourself awake during the dreaded 3am 'witching hour', it's likely you're feeling both frustrated and exhausted. However, there are several potential causes for this ...

But don't worry, you don't have to give up your favourite curry - just try to avoid spicy food for at least three hours before you go to bed. However, going to bed on an empty stomach isn't ...