It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

However, inspiring children to calm their minds and still their bodies can present a challenge. To overcome that challenge, ...

Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

As a sleep writer, I spend a lot of my time researching and testing different ways to sleep better. But even when sleeping on some of the best mattresses in the world for my job, even I'm not ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to ... exercise, sleep and time management. Both courses lasted ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.