In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

A recent warning from the U.S. Surgeon General says parenting is more than hard work, it's actually endangering your health.

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...