Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Dr. Sarah Oreck is a reproductive psychiatrist and a mother to three children. She, her husband, her mother, and their nanny ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to ... exercise, sleep and time management. Both courses lasted ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...