and cheese. A hearty and delicious vegetarian dinner recipe. Get the recipe: Vegetarian Mexican Rice Casserole This is a dump-and-bake chicken rice casserole with broccoli that’s made from scratch.

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...