Calcium lactate is 13% calcium, and 1 g yields 6.5 mEq. Calcium gluconate contains 9% calcium, and one gram yields 4.5 mEq. This is similar to calcium citrate, in terms of absorption, but provides ...

If you're curious about supplements, speak with your doctor first, and do not make any drastic changes to your diet without consulting them. Your eye doctor can also provide insight into your eye ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements. These two substances may help support prostate health and manage urinary tract symptoms associated with ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

MH squared up to former UFC middleweight, and current Cage Warriors welterweight, Tom Watson (not the bespectacled Labour MP) ...

But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and ...

UK farmers now have access to a 5-step guide and vaccine to manage calf cryptosporidiosis, supporting better health for dairy and beef herds.