The global lactose-free products market is valued at USD 13.5 billion in 2023 and is projected to grow to USD 23.9 billion by 2033, driven by a CAGR of 5% during this period.
Start by opting for lactose-free milk, which has the lactase enzyme added to break down lactose. Alternatively, try dairy products with lower lactose levels, such as hard cheeses or yogurt, which are ...