Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months.

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The symptoms of endometriosis can be managed by eating a diet rich in anti-inflammatory fruits ... However, low-fat or plant-based dairy alternatives may be better tolerated. 2. Lactose: Some people ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

What Does It Mean To Be Lactose Intolerant? Processed cheese has a long shelf life due to high ... Cheese is also a ...

If lactose intolerance affects you, you could start feeling symptoms such as abdominal pain, bloating, gas, diarrhoea or constipation, nausea, or vomiting shortly after eating or drinking something ...

People with lactose intolerance are unable to fully digest the sugar (lactose) in certain foods, primarily dairy products.