Amidor notes that as they’re both lower in lactose, both may make good options for people with lactose intolerance. “A ¼-cup ...

Soft or young cheeses including burrata, cottage cheese, and ricotta have a higher lactose content than harder, aged cheeses and should probably be avoided. While it's still great news that those with ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

or Muenster (0 to 1.1 percent lactose). Steer clear of soft, fresh cheese like feta, ricotta, and Colby.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Eugene Mymrin / Getty Images Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, used hot or cold and in sweet and savory ...