4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, 2.3 g of saturated fat, and 8.7 g of fat, making it a good source of lean protein. Turkey is a substitute for chicken or beef ...
Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...
The savory and flavorful Laura’s Lean 96% Lean/4% Fat Ground Beef adds protein and flavor to the filling. We love using Laura’s Lean because it is high in protein, and lower in fat and calories. It is ...
Continuous improvement using Lean principles creates a better experience for students, faculty, staff, and other customers. It also engages the people who are doing the work in improving the work, ...