Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Kendall Jenner, out of all the Jenners and Kardashians, has the most recognisable body. Her thriving career as a model and ...

Some on social media are mixing protein beverages with Diet Coke to get in extra protein throughout the day. Experts said ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.