In fact, a higher intake of lean protein can possibly lower the risk of heart disease, whereas a higher intake of red meat is associated with an elevated risk, according to the latest research.

For example, red meat may be beneficial to help prevent and treat iron ... The American Heart Association recommends choosing lean cuts of meat, if choosing to include red meat in your diet. Lean cuts ...

I would love to have more money to be able to head off potential issues, eg car repairs, rises in power, rates, insurance.' ...

A three-ounce serving of lean beef packs 56 percent of the daily value ... is unlikely to have adverse health effects,” Petersen says. For example, having 13 ounces of red meat per week didn’t raise ...

Deer season opens one week from today, and according to archery hunters who have been hunting since late last month and the ...

New federal guidelines released this week suggesting Americans eat less beef is more proof that radical interests have taken ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Surprisingly, for a company so stringent about privacy and security, Apple has given users unfettered access to its emoji ...