Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Experiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from ...

Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

By replacing 50% of meat with plant-based proteins, Thailand could lower emissions by 80%, add over a million jobs, and boost food security.

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.