Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Influencers on social media have been chugging bone broth and encouraging others to follow suit. With little research backing ...

The soups and shakes contain the right balance of nutrients People can put their type 2 diabetes into remission by going on a strict 900-calorie-a-day liquid diet offered by the NHS. Sticking to ...

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...

head of the nutrition and diet department of Noble Hospital, told TOI, "Traditionally, the fasting was meant for detoxification and hence we must avoid hard-to-digest food and include more liquid ...