Gynecologic exams might not top the list of things you look forward to, but whether it's for a wellness visit or a new ...

According to Cleveland Clinic Health Essentials, positive affirmations are phrases you can say aloud or in your head to ...

Affirmations are an accessible, easy tool for rewiring your subconscious and conscious mind to align to a higher frequency. You must be in tune with the vibration of expansion and growth to ...

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

When you chant ‘अहमस्मि योधः’ as an affirmation, you are stronger form within, more resolute in your life, and have a hold over your weaknesses.

We have compiled a list of five self-help books that will not only help you kickstart your day with a positive mindset but also inspire personal growth and happiness.

Today on World Mental Health Day, Sophie Says launches the Sophie Says Feelings and Affirmations Cards. The unique cards have ...

From an extremely rare condition to a suspected social contagion – there are fears growing for the wellbeing of thousands of ...