We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Your upper body strength is connected to your chest. The pectoralis ...

(Check out the activities that’ll keep you fit while workout from home.) Get into a push-up position with your arms straight but with ... Straighten arms to the starting position; repeat for 8 to 12 ...

Are you someone who likes working out in the morning but aren't able to do it due to busy schedule? If yes, read on. 6 Simple Exercises That You Should Do In The Morning These are the easiest ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...