From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to stretch and ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

'While genetics play a crucial role in shaping our mindset, personal change is possible. According to research, 50% of your personality traits are down to your genetics, 15% are due to environmental ...