Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

Chicken wings, thighs and any bone-in pieces are perfect candidates for the air fryer. Boneless chicken breasts don't have ...

The trouble with trans fat Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and artificial ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Consuming fish oil or seafood along with their omega-3 fatty acids—good. Consuming too much red meat along with its omega-6 fatty acids—bad. In reality, however, the impact of arachidonic acid ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

Below is a list of some of the worst foods to eat ... Rather than consume these foods high in sugar, fat and caffeine before bed, check out our article on the best foods to eat for better sleep.

Discover the top 10 most expensive foods in the world, featuring rare ingredients like caviar, saffron, Wagyu beef, and more.

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...