Low-calorie, high-protein foods are ideal for weight management ... chickpeas have a well-earned place in this list. A legume ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

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high-protein diet, which may help with maintaining a healthy weight or controlling blood sugar levels. Typically low-carb foods are anything you can consume in moderation that won't tip you over ...

A variety of different kinds of protein including fish, poultry and eggs as well as red meat. Vegetable proteins such as beans and lentils are especially good, as they are low-GI as well as high ...

Processed meats like bacon ... of heart disease and weight gain. Opting for low-fat or non-fat alternatives is good for heart health. Many protein bars are packed with sugar, artificial sweeteners ...