A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...

Toss these foods into your ... One cup of low-fat yogurt provides a balance of nutrients–carbs, protein and fats–all of which support blood sugar regulation. Studies have shown that consuming ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter thinks he's cracked the diet code and says this one small change can help you ...

The onset of diabetes was four years later – and two years later for high blood pressure – in people who had a low-sugar diet compared with those who consumed higher quantities. Using a ...

low in calories and similar to sugar in taste and texture, which is fast making it popular among food lovers and health-conscious people alike. Allulose, found naturally in fruits like figs and ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...