These are protein, carbs, fats, vitamins, minerals ... should make up 10% to 30% of your daily calories. That said, the amount of protein you need daily will depend on several factors, such ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3 ... Pregnant Women Are Missing Vital Nutrients Needed for Them and Their Babies Dec.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... If you eat a healthy, balanced diet and don't exclude any food groups, you're probably ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

A recent study has found that people who eat more ultra-processed foods face a higher risk of death, as well as a higher risk ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Excessive intake of certain vitamins and minerals can lead to toxicity ... and prevent chronic diseases. But do you need to consume multivitamins daily? A recent study from the US National ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...