When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

“Their long shelf life means you don’t have to worry about them spoiling quickly ... “Fresh fruits and vegetables, whole grains like quinoa and brown rice, lean proteins such as chicken or beans, and ...