Usually, it is not considered ideal to take prescription medication for insomnia for longer than a few weeks. These medications can have side effects, and the benefits might not be long-lasting.

Numerous studies have shown that CBT-I is not only effective in helping people fall asleep faster and stay asleep longer, but it also offers long-term benefits that outlast those of sleep medications.

Panax ginseng shows highest effectiveness in treating Alzheimer's. Learn more about AVXL's blarcamesine and SAVA's simufilam ...

Is it okay to take trazodone every night? Trazodone seems to be well-tolerated for short-term treatment of insomnia. However, there haven't been many studies into the long-term safety and ...

Many of these drugs aren’t recommended for long-term use, since they can be habit ... there are other resources that may help you. Insomnia apps can help you track your sleep patterns.

It usually goes away by itself as the distressing situation eases. Chronic insomnia: This is a long-term condition that typically requires medical treatment. It can be caused by physical health ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Chronic (or long-term) insomnia lasts at least three ... sleeplessness isn't linked to a known cause. Secondary insomnia ...