It’s a condition most people will experience at least once in their lives, yet it remains woefully under-researched.

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Panax ginseng shows highest effectiveness in treating Alzheimer's. Learn more about AVXL's blarcamesine and SAVA's simufilam ...

It usually goes away by itself as the distressing situation eases. Chronic insomnia: This is a long-term condition that typically requires medical treatment. It can be caused by physical health ...

What would a second term for Donald Trump entail? To explore this question, Newsweek consulted two leading AI chatbots—OpenAI's ChatGPT and Elon Musk's Grok. Newsweek asked both generative AI ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

"Approximately 70% of patients with depression have insomnia and optimal care requires targeting treatment to the insomnia, along with delivering antidepressant therapy. Yet we do not have any ...

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