To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Drenching hot flashes, mood swings, energy-zapping insomnia—as hormone levels plummet during menopause, the symptoms can ...

Having been in long-term relationships since age 16, I have experienced my fair share of heartbreak. But this last one hit ...

Panax ginseng shows highest effectiveness in treating Alzheimer's. Learn more about AVXL's blarcamesine and SAVA's simufilam ...