To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Drenching hot flashes, mood swings, energy-zapping insomnia—as hormone levels plummet during menopause, the symptoms can ...

Having been in long-term relationships since age 16, I have experienced my fair share of heartbreak. But this last one hit ...

Panax ginseng shows highest effectiveness in treating Alzheimer's. Learn more about AVXL's blarcamesine and SAVA's simufilam ...

The National Institute for Health and Care Excellence (NICE) outlines how women taking HRT have a higher risk of breast cancer but lower risk of osteoporosis ...

It usually goes away by itself as the distressing situation eases. Chronic insomnia: This is a long-term condition that typically requires medical treatment. It can be caused by physical health ...

MANY Nigerians, particularly in the Southwest, believe in and use native herbs as medicine. The Yoruba term “agbo” refers to ...

What would a second term for Donald Trump entail? To explore this question, Newsweek consulted two leading AI chatbots—OpenAI's ChatGPT and Elon Musk's Grok. Newsweek asked both generative AI ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

"Approximately 70% of patients with depression have insomnia and optimal care requires targeting treatment to the insomnia, along with delivering antidepressant therapy. Yet we do not have any ...