Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

The NHS offer a 12-week weight loss plan which is available to download on a smart phone via Google Play ... Plain natural ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...