When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Can a vegan diet help you lose weight? Yes, a vegan diet can help you lose weight ... And it can be friendly on your wallet, too, according to another study from Turner-McGrievy and her colleagues.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Little things like changing from white rice to brown rice, or white bread to wholegrain ... but I also appreciate the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

people always have their personal experiences and opinions to share for weight loss. While these can be insightful and inspirational, not everything works for everyone. One common saying is, one ...

Sometimes I’d lose weight, but it would always come back ... Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

MESA, Ariz. — Four Arizona families are working through a devastating loss of life after a Honda jet plane never fully made it into the air on takeoff before crashing into multiple fences and a car on ...