So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

“Almost any type of physical activity or exercise will keep A1C under control, and ultimately will keep you on a healthy plan.” That could be cardio ... And, a 2022 study published in JAMA Open ...

Poor Eating Habits A diet that's high in calorie-dense processed foods and beverages, and low in wholesome nutrient ... family history of the condition. An A1C result of 6.5 percent or higher ...

If you don’t get enough iron in your diet, consider talking with ... and supplements can affect your A1C level test and cause a false high or low result. If your glucose level measurements ...

Research has suggested that a low-carbohydrate diet may be beneficial for individuals with diabetes ... Talk to a healthcare provider about your A1C levels and develop a personalized treatment plan ...