It's got 80 calories in it, 15g of protein and 4g of sugar. "It's very thick and creamy, makes me very full and it tastes ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie pudding to the test (and there's one big flaw to the four-ingredient recipe!) A TikToker shared this recipe for ...

Eggnog is one of the quintessential holiday beverages, known for its rich creaminess, warming spices, and nostalgic ap ...

Low-Cal Fruit Crumble can be prepared by adding warm comforting desserts are back, with a healthy fruit crumble providing 1/3 ...

This Slimming World friendly recipe can be made in just one minute. It can satisfy the sweet tooth without the added fat and ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Chocolate Sandesh is a delightful Indian dessert that combines the richness of paneer with the flavour of chocolate. This ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...