Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

You won’t even notice this healthy, low-carb swap of quinoa for rice. Quinoa is a slightly nutty seed that has the same ...

A classic flatbread of Bengaluru made with rice, various spices, onions, and grated vegetables, served with coconut chutney ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Discover how to make Arisa Pitha, a traditional Indian sweet rice pastry filled with coconut and sugar, fried to golden ...