We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Understanding the calorie counts (and other nutrients) in restaurant foods can help you make smarter choices ... To help you keep yourself on track when everyone votes for Cracker Barrel, whether it's ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...