We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Understanding the calorie counts (and other nutrients) in restaurant foods can help you make smarter choices ... To help you keep yourself on track when everyone votes for Cracker Barrel, whether it's ...

Low-calorie & healthy breakfasts determine our long-term health with a lower risk of obesity and ... Cook the batter gently in a pan until golden brown and serve with your favourite chutney. Overnight ...

For those focused on weight loss, high-protein breakfasts can be especially helpful. When paired with a low-calorie count, protein can help you stay full longer ... Studies show that adding just one ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... Girl and fashion mogul sticks to a straightforward diet, with a particular morning meal she rarely strays ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal ... and vitamin A. Don’t assume eggs are just a breakfast item; they are great any time of the day ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

However, Dr Sunni Patel from Dish Dash Deets has shared his top five breakfast recommendations ... and tomatoes are low in carbohydrates and calories. Their high fibre content can help slow ...