We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Having a low-calorie and healthy breakfast keeps you going the whole day, and helps maintain weight that keeps you fit. They provide sustained energy with no excessive calories. Nutritious breakfasts ...

In fact, researchers have found that eating lunch or dinner out can add an extra 140 to 158 calories per meal compared to eating a similar meal at home. To help you keep yourself on track when ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits Victoria Beckham 's lavish lifestyle would lead many people to believe the pop star can ...

Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable ...

Don’t assume eggs are just a breakfast item, they are great any time of the day as a snack or part of a meal. Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories.

To help you keep yourself on track when everyone votes for Cracker Barrel, whether it’s breakfast, lunch, or dinner, we have the eight best low-calorie Cracker Barrel orders to choose from below! And ...

Low-calorie ... provide over 12 grams of protein, 143 calories, and 9.5 grams of fat. The egg white is where the majority of the protein comes from, while the yolk contains most of the vitamins and ...

From classic comfort foods to a few surprising twists, these ideas offer a lineup that makes you ... Rainbow Chia Pudding. Photo credit: Low Carb – No Carb. If you’re aiming to brighten your morning, ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... protein intake without significantly impacting calorie consumption. Coupling her fat-free egg whites ...