It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

While stacks of flapjacks and platters of fried chicken (with three sides) doesn't scream low-calorie, don't exactly scream low-calorie, Cracker Barrel's menu does offer some options that can fit into ...

As is frozen, which can be used in most of these 58 easy butternut squash recipes that follow. Related: 12 Creative Low-Carb ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

It's easy to associate great recipes with lots of complex ingredients, but this vanilla fudge recipe is only two ingredients ...

Creamy chicken alfredo; unlimited soup, salad, and breadsticks ... and you'll get a boost of nutrients from the chicken, tomatoes, and broccoli. But it's very high in sodium, so watch your salt intake ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...