The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

If you’re cooking healthy meals for yourself, there’s no need to make a second option for your little ones. These ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

While stacks of flapjacks and platters of fried chicken (with three sides) doesn't scream low-calorie, don't exactly scream low-calorie, Cracker Barrel's menu does offer some options that can fit into ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

grilled chicken, chickpeas, and a light vinaigrette. ⦿ Dinner: Zucchini noodles topped with marinara sauce and turkey meatballs. Dr Rakesh Gupta says that incorporating high-volume, low-calorie ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Now, the chain is entering new territory by adding chicken nuggets to the menu. Food blogger Markie_devo leaked the news on Instagram earlier in November. According to the post, the new ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...