Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Eggnog is one of the quintessential holiday beverages, known for its rich creaminess, warming spices, and nostalgic ap ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As autumn paints the leaves and whispers cold breezes, our hearts yearn for the warmth of comforting desserts. Pears, with ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

The Global Low-calorie Sweeteners Market, which was valued at USD 30.36 billion in 2023, is projected to register a compound annual growth rate (CAGR) of 4.7% during the forecast period from 2023 to ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Making your own ice cream and desserts at home is perfect if you have strict dietary requirements, as you can create your own dairy-free, vegan or low fat options to suit your needs. You can, of ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Til Ladoo is an Indian dessert that's made with lightly roasted sesame seeds and jaggery rolled into balls. Ladoos made from ...