Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

We rounded up some of the best easy-to-make Thanksgiving recipes to take your holiday meal to the next level this year.

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

While ingredient substitutions can work in baking, there are good reasons why butter (or margarine) should never be replaced ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

There's nothing like tucking into a warm bowl of soup to escape the cold and wet outside - and this low calorie dish has been ...

With these high-protein lentil buns, you can transform your burger into a guilt-free snack. Check out the full recipe below.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

A woman has shared her 'easy' pumpkin soup recipe that even boasts an extra protein kick, and it looks so delicious that ...